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Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone. I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be? Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine. Subscribe now and let’s make progress together - I can’t wait to see what God has in store for us!
Episodes
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
In today’s episode, I share my top 10 tips for getting back on track with keto so you can start losing weight again. I know how frustrating it is when you have so many cravings and distractions and keto just doesn’t seem to be working like it used to! I hope you’re able to put some if not all of these tips in place so that you can experience the results you’re looking for, friend.
This is the prayer I share with you that you can pray as often as you'd like:
“Dear God. I have tried to do this on my own and I realize now that I need you more than ever. These cravings and temptations are so out of control and it seems impossible lately to stay on track, but I know with YOU Lord, all things are possible. When I do experience cravings, please encourage me to remember why I’ve committed to this journey and help me remain strong in You. I know that my body is my temple and I want to fully honor you by honoring it. I am fully committed and will give this everything I have, Lord. I know I am ready and willing and once and for all, will reach my health goals with you by my side. And I will give You all the glory when asked about my success this time. In your name I pray, Amen.”
Here is my affiliate link for Hal Elrod’s book, “The Miracle Equation”
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
In this episode, I share with you the importance of getting your mindset right in order to fully prepare for this journey. I also walk you through a series of questions and help you come up with your own personal plan of action!
1 Peter 1:13, “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ.”
Here are my affiliate links for the products I mentioned:
Hal Elrod’s book, “The Miracle Morning”
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Monday Aug 24, 2020
Monday Aug 24, 2020
In this bonus episode, I share something personal my family and I are experiencing and how important it is to lean on God for strength during this time. If you are going through any struggles of your own or are experiencing, fear, anxiety or uncertainty, please listen to this episode. I hope it will bring you peace.
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
If you’re experiencing a plateau friend, then this episode is for YOU! I share my #1 dietary change that helped me break through my plateau a few short months ago. Join me as we uncover how this ONE tip can make a huge impact on getting the scale moving in the right direction once again!
Here are my affiliate links for the products I mentioned:
Thai Kitchen Organic Unsweetened Coconut Milk:
So Delicious Organic Unsweetened Coconut Milk:
The 30 Day Ketogenic Cleanse by Maria Emmerich:
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Are you struggling to decide which keto foods and products will yield the best results? In Episode 04 of the Keto for Christ Podcast, I share my must-haves that I never let run out! There are so many options out there, but through trial and error, these remain my staples. I hope this helps!
Here are my affiliate links to the products I mentioned in today’s episode. Enjoy!
Welbee’s Super Fine Almond flour:
Thai Kitchen Organic Unsweetened Coconut Milk
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.myjuuva.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
In episode 03 of Keto for Christ, the Podcast, I will be sharing the exact plan I had in place during the month of June to get back on track with my weight loss journey as well as my spiritual and mental journey. Have you been struggling to break through a plateau or stay on track through the pandemic? Then this episode is for YOU! We have all experienced so much uncertainty recently, and it has been easy to get distracted. Please know that you are NOT alone in this! I found some strategies that helped me immensely, and I want to share them with you! I hope you are able to get amazing results of your own, friend.
These are the two Hal Elrod books I mention:
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
In episode 02 of Keto for Christ, The Podcast, I will be sharing my TOP 10 tips for starting your keto journey off right! I thought back to my struggles when I began 3 years ago and I think these will help you tremendously! Like I’ve said before, I don’t want you to have to make all the mistakes I made in the beginning. I hope they help!
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Show Notes:
Cherie’s Chia Seed Pudding
6 tbsp organic chia seeds
6 tbsp raw shelled Hemp hearts
2 cups organic unsweetened coconut milk
2 tsp pure vanilla
1 tsp Pyure stevia
5-6 drops organic liquid stevia (or more if you like it sweeter)
Terrasoul Organic Cacao Nibs:
Keto Green 16:
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In this bonus episode, I'll be sharing the different categories I'll bring into the podcast in addition to helpful keto tips, recipes, meal plan and meal prep suggestions. I think these additional topics will help create more balance in your life to support your keto lifestyle even more efficiently. I'll also share some questions for you to consider this week. Thank you for joining me on this incredible journey!
Here is a link to my pastor's message that I reference in this episode if you'd like to hear the full version. https://www.podbean.com/ei/dir-at8nz-9796368
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In episode 01 of Keto for Christ, The Podcast, I'll share my story with you, why I'm so passionate about keto, and how you can learn from my mistakes so that you can go straight to the part where you're experiencing all of the amazing health benefits keto has to offer. I'll also share how God led me to create this podcast and how together we can make an impact on the world!
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.