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Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone. I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be? Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine. Subscribe now and let’s make progress together - I can’t wait to see what God has in store for us!
Episodes
Friday Oct 30, 2020
Friday Oct 30, 2020
Hello Love. I know life is so stressful right now and I wanted you to have a meditation to come to any time you need to be reminded that you are not alone…
“The Lord is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness
For his name’s sake
Even though I walk through the valley of the shadow of death,
I will fear no evil; for you are with me.
Your rod and your staff, they comfort me
You prepare a table before me in the presence of my enemies;
You anoint my head with oil;
My cup overflows.
Surely goodness and mercy shall follow me all the days of my life,
And I shall dwell in the house of the Lord forever.” Psalm 23
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Philippians 4:6
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10
“Cast all your anxiety on Him because he cares for you.” 1 Peter 5:7
“Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” Luke 12:25-26
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.” 2 Thessalonians 3:16
“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8
“The Lord replied, ‘My presence will go with you, and I will give you rest.’” Exodus 33:14
“From the ends of the earth, I cry to you for help when my heart is overwhelmed. Lead me to the towering rock of safety, for you are my safe refuge.” Psalm 61:3
“When my anxious inner thoughts become overwhelming, your comfort encourages me.” Psalm 94:19
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
“In this world you will have trouble. But take heart! I have overcome the world.” John 16:33
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests by made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Hello Love! In Today's episode, I share some of my own struggles with giving into temptation and cravings, but there is a solution, and it all starts TODAY! Let's find out why satisfying those temporary cravings is NOT worth the potential long-term effects.
Here is my affiliate link for "Today Matters" by John Maxwell. I highly recommend checking this book out!
Would you like to join the Keto for Christ community and enter the contest to win some amazing prizes for FREE?
https://www.facebook.com/groups/294986235117901/?ref=share
I wanted to remind you that I am a certified health and life coach and would love the opportunity to work with you one-on-one if there’s something you’re struggling with. Sometimes if we are able to dig a little deeper into your personal situation, we can get to the root of the problem together. If you’d like more information, please send me an email at healthcoach.cheriehaynes@gmail.com
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Welcome, friend! In today’s episode, I share how incorporating more of THIS into your diet will help you burn more fat, build more muscle, and have glowing skin! What can make such bold claims? You’ve got to join me to find out!
Here is my affiliate link for JJ Virgin’s Sugar Impact Diet book
Would you like to join the Keto for Christ Facebook group for extra support?
https://www.facebook.com/groups/294986235117901/?ref=share
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community and enter the contest to win some amazing prizes for FREE?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In today's episode, I want to share one of my favorite quotes with you, and help you remember just how AMAZING you are! You have significant purpose and were made to shine!
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others.” (Marianne Williamson)
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” Psalm 139:1
1 Peter 2:9, “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
Jeremiah 29:11, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
“The lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?” Psalm 27:1.
“For God so loved the world, that he gave his one and only son, that whoever believes in him shall not perish but have eternal life.” John 3:16
Would you like to join the Keto for Christ Facebook group for extra support and enter to win the Gold Or Silver Prize package which includes amazing keto products, books and free coaching with me?
https://www.facebook.com/groups/294986235117901/?ref=share
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Friday Oct 09, 2020
Friday Oct 09, 2020
In this bonus episode, I wanted to share a full 2-minute breathing meditation that you can listen to ANYTIME you are needing to slow down, relax, and fire up your metabolism. I introduced this concept in episode 12 and thought it would be helpful to have the full version available. You can listen to this if you're experiencing stress at work, before a meal, or any time you need help relaxing!
With the 5-5-7 breathing pattern, you'll inhale for 5 seconds, hold for 5 seconds, and exhale for 7 seconds.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
In today's episode, I share a simple strategy for speeding up your metabolism and burning more fat. And do you want to know the great news? It only takes two minutes! You're going to be blown away by how simple this is. I can't wait for you to join me!
This episode is a sample session from my 90 Day Total Transformation Program. I was recently certified through the Health and Life Coach Institute. You can learn more about them here: www.healthcoachinstitute.com
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
In today's episode, I take you on a journey with me to a life of joy, gratitude, beauty, and laughter. This is possible to experience right now, friend. All it takes is being open to a new perspective. I can't wait for you to join me on this journey!
Suggested morning prayer:
Dear God. I come to you today asking for your presence in everything I do so that I’m reminded that there is no need to stress about things that are out of my control. Please help me to remain focused and balanced and help me see the good in every situation that arises. Thank you Lord.
In your son’s name I pray, Amen.
Comforting verses to refer to when you experience anxiety:
Matthew 6:34, “Therefore, do not be anxious about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Psalm 94:19, “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight.”
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
In today’s episode, I share all about how to save money on keto! I want to help you keep more of that hard-earned money in your pocket, friend! Join me today to learn all about these secrets, and make sure to listen all the way to the end of the episode as I share some bonus tips! You definitely won’t want to miss this one!
Here is my affiliate link for the book, “Squeaky Clean Keto”
Here is a link to the Keto on a Dime Blog I referenced:
Rewards Programs:
Here is my referral link for Ibotta:
https://ibotta.onelink.me/iUfE/8cc13c64?friend_code=pmjmxdx
Target RedCard
https://www.target.com/redcard/about
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
In today’s episode, I want to share with you one powerful tip for jump-starting that weight we all gained from the quarantine! Let’s lose that last 10 pounds once and for all!
Show Notes:
Each morning and actually ANY time you feel temptation strike, I suggest praying this prayer:
Dear Heavenly Father. I NEED YOU! I am desperately trying to lose this pesky weight that has creeped up the last several months. I’ve tried everything and nothing seems to be working this time. It has been so disappointing watching the number on the scale go up and up and I’m almost at my breaking point between that and the other stressors in my life right now. I can’t do this on my own any more Lord. Please show me the way. I fully surrender to you and your plan right now. Please help me stay committed. I give you these 48 hours so that you know that I am serious this time and am all in. Thank you for being patient with me as I felt like I had to try things my own way first. I love you and am ready for you to take over my life. In Jesus’s name I pray, Amen.
Here is my affiliate link for the Kettle and Fire bone broth I recommend:
Here is my affiliate link for the book, “Anyway you Can” by Dr. Anette Bosworth:
Here is the Recipe I recommend to help you get through your water fast:
10-12 oz Ionized Alkaline Water
2 TBSP Apple Cider Vinegar
¼-/1/2 tsp cream of tarter (lots of potassium)
½ tsp pink Himalayan salt
Juice of one whole lime
Galations 2:20, “I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Song of God, who loved me and gave himself for me.”
Romans 15:13 “May the God of hope fill you with all joy and peace as you trust him, so that you may overflow with hope by the power of the Holy Spirit.”
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In today’s episode I want to share more about my personal journey with God and share a message of hope. Though my faith is stronger than ever now, it wasn’t always that way. I want to share some of my own personal struggles and mistakes so that hopefully you’ll realize why I have learned I so desperately NEED Him to lead the way.
1 John 1:9, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”
Psalm 103: 10-14 it says, “He has not punished us as we deserve for all our sins, for his mercy toward those who fear and honor him is as great as the height of the heavens above the earth. He has removed our sins as far away from us as the east is from the west. He is like a father to us, tender and sympathetic to those who reverence him. For he knows we are but dust.”
Romans 8:38-39, “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth nor anything else in all creation will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
Do you need an extra boost to help lose those last 10-15 pounds? These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!
https://cheriehaynes.mymfinity.com/
If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!
Subscribe, Rate & Review
If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review. This will encourage others to listen and allow our Keto for Christ community to continue to grow.