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Welcome to the Broken to Beautiful Podcast. Have you been feeling as if you’re simply drifting through life with no real purpose? If you’ve felt that tug on your heart, knowing you have more to offer, but feeling weighed down by your past, know that you are not alone. I’m Cherie Haynes, and I understand the struggle, because I, too, was going through the motions for way longer than I care to admit. However, after surrendering alcohol to God, a whole new world opened up for me and I began waking up with a renewed sense of purpose and joy like never before. I know it’s scary to think about, but what IF letting go of alcohol could be the key to growing closer to God, getting into the best shape of your life, and finally becoming the person He created you to be? Join me weekly for uplifting Bible verses, words of encouragement and tools to revitalize your body and mind. You my friend are here for a reason and I can’t wait for you to begin letting your amazing light shine. Subscribe now and let’s make progress together - I can’t wait to see what God has in store for us!
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
I wanted to release this week's episode early as I have a feeling you might be in a funk like I recently was! I know it's not a good place to be in and I think I have the perfect solution for you! It was definitely the reset button I needed and now I am back on track with keto as well as my relationship with God.
*Please consult your doctor or medical professional before starting this fast.
You can pray this prayer any time you start to feel hangry or you're ready to throw in the towel. It helped me tremendously!
Heavenly Father, please be with me the next 36 hours as I continue to fast. Please cleanse my body, renew my soul, and bring me closer to you than I have ever been before. Please forgive me for not taking care of this temple you’ve so graciously given me. Please let me use this time to immerse myself in you, putting my own selfishness aside, and truly surrender and allow you to take over my life. When the hunger strikes or the headaches persist, please help me turn to you for strength. I need you now more than ever Lord as I want to once and for all end this vicious cycle. I am ready and willing. Please take me by the hand. I love you Lord and am looking forward to spending this time with you, my comforter, my friend, and my God.
Thomas Delaur
Morning ACV Fasting Drink
2 tbsp ACV
1 tbsp lime juice
¼ tsp cinnamon
¼ tsp cayenne pepper
¼ tsp ginger
8 oz of water
This drink may sound weird and it doesn’t taste the best initially, but I actually look forward to it now. It’s almost slightly like a red hot taste with the cayenne pepper and cinnamon. And the combination of these ingredients definitely curbs my appetite.
Afternoon ACV fasting drink:
2 tbsp acv
1 tbsp lime juice
¼ tsp cream of tarter
¼ tsp himalayan salt
8 oz of water
Again this drink really helps eliminate cravings and the cream of tarter has a lot of potassium in it which you lose during a fast. So I think you’ll notice you feel much better after drinking this.
Would you like to work one-on-one with me? Email me at:
healthcoach.cheriehaynes@gmail.com
Would you like to join the Keto for Christ community?
https://www.facebook.com/groups/294986235117901/?ref=share
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